By Ada Kohli
Published Jun 10, 2023

Hindustan Times
Lifestyle

5 Foods That Are Good For Your Lungs

Green tea

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Green tea contains a number of antioxidants that help you detox, reduce inflammation and maintain lung health

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Oats with berries

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Oats keep your lungs healthy. Meanwhile, berries such as blueberries, raspberries and blackberries are rich in antioxidants

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Beetroot

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Beetroot helps relax the blood vessels and aids in optimizing oxygen uptake. You can add it to different dishes or drink beetroot juice

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Green vegetables

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Green vegetables such as spinach and broccoli are rich in antioxidants that help reduce inflammation and keep your lungs clean

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Warm lemon water

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Warm lemon water keeps your body hydrated and helps flush out toxins from your body

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