Searching for some cooling foods and drinks to beat the heat?
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Check out these 5 foods and drinks to stay cool in the summer
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Peppermint
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Peppermint has cooling properties due to its high menthol content. You can try making a cup of peppermint tea
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Buttermilk
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Having buttermilk or chhas will not only cool down your body but also improve your metabolism. It is a good source of probiotics, vitamins, and minerals that can help retain energy
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Fruits
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Fruits such as apples, apricots and cranberries contain antioxidants that can help eliminate free radicals and can leave a cooling effect on your body
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Yoghurt
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Besides being a good source of calcium, yoghurt has anti-inflammatory properties that can also help you to stay cool in summer