This New Year, aim for a healthy body and achieve your fitness goals by exercising. Here are some exercises to begin your workout in 2024.
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Squats
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Practice squats to strengthen your core and tone your muscles. This exercise is excellent to lose lower body fat and burn calories.
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Jumping Jacks
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This cardiovascular exercise is a full body exercise that helps tone your muscles, sheds excess fat from your body and boosts stamina.
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Burpees
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Practicing burpees can be an excellent way to strengthen your bones and muscles. This full body exercise helps boost stamina, aids weight loss and strengthens your core.
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Planks
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Practice planks to boost endurance and strengthen your core muscles. This exercise helps you maintain a healthy posture and improves metabolism.
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Running
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Running is a perfect exercise to improve your cardiovascular health and promote weight loss. It helps boost stamina, strengthens your muscles and keeps you active.