5 essential tips to protect your eyes amid heatwave
Exposure to the scorching summer heat and sun during a heatwave can cause eye-related issues such as dryness and itchiness. Here are five essential tips to help protect your eyes.
Video Credits: Pexels
Wear sunglasses
Photo Credits: HT File Photo
It is essential to wear sunglasses before stepping out during the day to protect your eyes from the harsh sun and harmful UV rays.
Photo Credits: Pexels
Wear a cap
Photo Credits: HT File Photo
In addition to sunglasses, wear caps or visors which provide extra coverage around the eyes and help shield them from direct sunlight.
Photo Credits: Pexels
Limit screen time
Photo Credits: HT File Photo
Your eyes are prone to dryness during summer. Limit your screen time as it can further deprive your eyes of moisture and cause dryness.
Photo Credits: Pexels
Stay hydrated
Photo Credits: Pexels
Have plenty of water and fluids to prevent dehydration. Staying hydrated helps maintain the moisture balance in the eyes and prevents dryness.
Photo Credits: Pexels
Avoid direct AC air
Photo Credits: Pexels
An air conditioner removes moisture from the indoor air, causing dryness and dehydration. Avoid exposure to direct AC air or opt for humidifiers in rooms.