Many people fast for health or religious reasons. However, fasting can get challenging and pose risks. Here are five essential tips to remember if you plan to go on a fast.
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Stay hydrated
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Have plenty of fluids while fasting to prevent dehydration and fatigue. If you can't consume water while fasting, drink enough fluids beforehand.
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Keep yourself distracted
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Keep yourself distracted to avoid breaking your fast unintentionally. Engage yourself in activities that require less energy such as meditation or a short walk.
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Cut down on sugar before fasting
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Cut down on your sugar intake before heading into a fast, as when your blood sugar levels plunge, it will make you feel more hungry.
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Get enough sleep
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It is important to prioritise your body's energy levels when fasting. Get plenty of rest and sufficient sleep to avoid fatigue.
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Eat a balanced diet before fasting
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Eat a balanced diet rich in protein and fibre before starting your fast to help keep you full and satiated throughout the day.