5 energy-boosting foods to have before your workout
Consuming nutrient-rich food can help your body perform better during a workout and recover well. Here are five energy-boosting foods to have before a workout.
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Banana
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Bananas are an excellent source of natural sugars, carbohydrates, and potassium, which help increase blood sugar levels and boost energy.
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Peanut butter
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Peanut butter contains protein and carbohydrates, which help provide energy.
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Eggs
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Eggs are a rich source of protein and contain the amino acid Leucine, which boosts the body's ability to initiate muscle-building processes.
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Coffee
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Coffee is loaded with caffeine, which acts as a supplement and can help enhance alertness and performance.
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Dry fruits
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Dry fruits such as walnuts and almonds are an instant source of energy. They contain essential nutrients and vitamins which boost energy.