Are you on your weight loss journey and looking for healthy drinks that help lose calories and extra kilos? Here are some effective drinks that you can have to promote weight loss.
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Lemon and honey water
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Add a tablespoon of honey to a glass of lukewarm water. Squeeze half a lemon into it and stir thoroughly. Consume this drink on an empty stomach every morning.
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Green tea
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Green tea contains caffeine and catechin, a flavonoid that helps get rid of excess fat. It also has antioxidants that help promote digestion and weight loss.
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Kombucha
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Kombucha is a healthy fermented drink that helps promote digestion, improve gut health and helps lose belly fat.
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Carrot juice
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Carrots are rich in fibre and low in calories. Consuming carrot juice without sugar can help promote digestion, increase satiety and aid weight loss.
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Apple cider vinegar
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Mix a tablespoon of apple cider vinegar in a glass of lukewarm water and consume it on an empty stomach. This drink helps satiate hunger and supports weight loss.