Small changes in your diet can play a significant role in accelerating your weight loss journey. Here are 5 dry fruits to include in your diet to help lose weight.
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Almonds
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Almonds help reduce cholesterol and regulate blood sugar. They are packed with proteins and healthy fats, which help curb cravings and aid in weight loss.
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Dates
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Dates are high in fibre content, which helps suppress hunger pangs and promote a feeling of fullness.
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Raisins
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Raisins have low salt content and high amounts of iodine and fibre. They aid digestion and are beneficial for losing weight.
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Goji berries
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These tiny red berries are loaded with nutrients, antioxidants and fibre. They help boost metabolism and promote weight loss.
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Figs
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Figs contain the digestive enzyme ficin, which accelerates weight loss. Figs are also rich in fibre content, which helps control appetite and satiates hunger.