By Mehak Pal
Published Oct 21, 2023

Hindustan Times
Lifestyle

5 dry fruits and nuts you should add to your diet

 Dry fruits and nuts are an easy and convenient way to add nutrition to your diet

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Here are five dry fruits and nuts that you must include in your diet

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Almonds

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Almonds are a good source of vitamin E and contain monounsaturated fats which promote heart health and protect your cells from damage

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Dates

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Dates are high in fibre and contain essential minerals which aid in digestion and promote satiety

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Walnuts

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Walnuts contain omega-3 fatty acids which can help promote brain health and manage weight by reducing appetite

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Pistachios

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Pistachios are low in calories and high in fibre which can help promote a feeling of fullness

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Cashews

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Cashews are a powerhouse of essential nutrients which aids in weight loss and reduce muscle cramps

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