Staying hydrated and consuming drinks rich in antioxidants and anti-inflammatory compounds is essential to reduce joint pain.
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Here are some healthy drinks to reduce joint pain.
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Green tea
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Green tea is rich in antioxidants and polyphenols that have anti-inflammatory effects. They help reduce oxidative stress and prevent joint inflammation.
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Milk
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Milk is an excellent source of calcium, vitamin D and protein, all of which help reduce joint pain and strengthen bones.
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Fresh orange juice
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Fresh orange juice is full of vitamins, minerals and antioxidants that promote joint health.
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Fresh cherry juice
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Cherry juice contains antioxidants and anti-inflammatory properties that reduce joint inflammation and relieve joint pain.
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Water
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Consuming an adequate amount of water every day is crucial to stay hydrated and keep your joints lubricated.