Spinach is an excellent source of iron. This leafy green vegetable is packed with several other nutrients that help maintain overall health
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Kale
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Kale is high in iron, calcium and vitamins C, A and K. It boosts brain and bone health. This superfood strengthens your immune system and keeps diseases at bay
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Broccoli
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Broccoli is a nutrient-dense cruciferous vegetable that helps boost iron levels. It improves your immune system and maintains blood sugar levels
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Brussels sprouts
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Add Brussels sprouts to your diet as it is full of iron, vitamins C and K, folate and antioxidants that help prevent fatigue and anemia
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Swiss chard
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This vegetable is a good source of iron, potassium and vitamin A. Loaded with fibre, Swiss chard helps promote weight loss, improve heart health and regulate blood sugar levels