The cold weather can trigger various illnesses such as common cold, allergies and seasonal flu. It is essential to watch out for such illnesses and take immediate preventive measures.
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Here are some of the common winter illnesses you need to watch out for.
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Common cold
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Common cold causes a sore throat, coughing, sneezing and runny nose. It is a viral infection that can be prevented by staying covered and consuming immunity-boosting foods such as turmeric, fruits and vegetables.
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Influenza (Flu)
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Influenza is a contagious infection that can cause sore throat, common cold and fever. One must avoid sharing personal items and exercise daily to boost immunity and prevent symptoms of flu.
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Norovirus
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Norovirus is caused by gastroenteritis that leads to nausea, vomiting and stomach infection. To prevent this viral illness, make sure to consume a healthy diet and maintain proper personal hygiene.
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Bronchitis
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A common illness diagnosed in winters, bronchitis causes inflammation in the bronchial passages and leads to discomfort in breathing. Stay hydrated, consume a nutritious diet and exercise daily to prevent bronchitis.
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Pneumonia
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Pathogens such as bacteria, viruses or fungus can cause pneumonia that causes inflammation of the lungs leading to cough, fever and chest pain. To prevent this disease, make sure to maintain good hygiene and strengthen your immunity by exercising and eating healthy foods.