Here are 5 healthy beverages that can help boost iron levels
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Prune Juice
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Prune juice is packed with iron and is excellent for anemia. It helps boost your iron and helps in the easy absorption of nutrients
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Beetroot Juice
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Beetroot juice is full of nutrients like manganese and vitamin C. It helps improve metabolism and facilitates iron absorption in the body
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Peppermint in Juice
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Peppermint leaf has amazing health benefits including being rich in iron. Add peppermint to your juice for quick absorption of iron and other nutrients
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Green Juice
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Green juice prepared from fruits and vegetables is chock-full of essential vitamins and minerals that help increase iron in your body and help restore energy
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Berries Smoothie
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Have smoothies made from berries like raspberries, blueberries, strawberries, etc as they are full of vitamin C that helps in easy absorption of iron