Your daily diet has a direct impact on your health. The food you eat everyday plays an important role in supplying nutrition and energy to your body
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Here are some food swaps that you can consider for a healthier diet
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Cereal with porridge
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Instead of having cereals, opt for porridge as it is full of nutrients and minerals. It is made from whole grains that are rich in fiber and have less sugar content
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Fruit juice with fruits
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Swap fruit juice with freshly chopped and peeled fruits as the pulp of certain fruits contains more nutrients than their juice. They are low in sugar and less oxidised than juices
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Popcorn with sweet corn
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Boiled sweet corn is considered a healthier alternative to popcorn as it is low in calories and unhealthy fats. It is healthy for your heart and is a great snack option
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White bread with brown bread
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Swap white bread made from refined wheat flour to brown bread made from whole grain flour as it is healthier and more fibrous
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Ice cream with yoghurt or curd
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Opt for homemade curd or yoghurt instead of ice cream. Ice cream is loaded with sugar and preservatives. Whereas curd and yoghurt are good for gut health as they contain good bacterias