By Mehak Pal
Published Apr 25, 2023

Hindustan Times
Lifestyle

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5 Best Anti-Ageing Foods You Should Have

Did you know that the consumption of antioxidant-rich foods like papaya, broccoli, spinach, etc can reverse the signs of ageing?

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Here are 5 best anti-ageing foods you should add to your diet for glowing and healthy skin

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Red Bell Pepper

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Red bell pepper contains a high amount of carotenoids which help protect skin from sun damage

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Blueberries

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Blueberries are rich in vitamins A, C and anthocyanin, which is well known for its anti-ageing properties

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Broccoli

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Vitamin C found in broccoli slows down the ageing process, keeping the skin smooth and firm

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Papaya

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Papain found in papaya makes it one of nature's best anti-inflammatory foods

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Avocado

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Avocado is rich in anti-inflammatory fatty acids that help promote smooth and glowing skin

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