By Ada Kohli
Published Aug 11, 2023

Hindustan Times
Lifestyle

5 benefits of drinking tulsi water

Tulsi has been used for generations for its medicinal properties. Here are a number of benefits of consuming tulsi water

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Rich in antioxidants

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Tulsi is rich in antioxidants such as polyphenols and flavonoids that decrease oxidative stress and protect you from harmful free radicals

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Improves digestion

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Drinking tulsi water helps flush out toxins from the body. It improves digestion and prevents acid reflux

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Maintains oral health

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The antimicrobial properties found in tulsi help combat oral infections, reduce bad breath and maintain oral health

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Improves respiratory health

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Tulsi water has a soothing effect on your respiratory system and it helps alleviate respiratory issues like cold, cough and asthma

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Reduces stress

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This herb helps balance cortisol levels and provides calmness and relaxation, thereby reducing stress

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