5 behaviors of emotionally dysregulated people you need to know
Emotionally dysregulated people often end up overreacting or underreacting in situations. This happens because their nervous system is constantly in fight or freeze mode.
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Intense emotional reactions: They always end up behaving inappropriately to situations. Even situations where they are mildly upset, they end up having big reactions.
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Rapid mood swings: Emotionally dysregulated people experience sudden shift in mood, without having clear reactions for their rapid mood changes.
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Difficulty calming down: Prolonged periods of distress and the inability to manage their emotions often do not allow them to calm down easily.
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Impulsive behaviours: Decisions are usually made without thinking much which can lead to other consequences. Impulsive behaviours show up in spending habits, reactions to stress and relationships.
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Trouble maintaining relationships: Their intense reactions and unpredictable behavioural patterns make it difficult for them to maintain healthy relationships.