Getting a good night's sleep is essential to leading a healthy life. To promote sleep, it is important to have a healthy night routine. Avoid making these five bedtime mistakes.
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Eating late
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Eating calorie-dense food late at night can disrupt your sleep cycle and lead to weight gain.
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Screen time before bed
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Exposure to blue light before sleep can affect the body's circadian rhythm and sleep quality.
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Consuming caffiene
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Consuming caffeine before sleep can affect the melatonin levels in your body and keep you wide awake. Studies have shown that it is advisable to have caffeine at least six hours before bedtime.
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High-intensity workout
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While moderate to light exercises are okay, avoid high-intensity workouts before bedtime, which can cause poor sleep.
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Consuming alcohol
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Drinking alcohol before bed can lead to frequent wakings and low-quality sleep. It can also tire you the next day and hamper your productivity.