Beetroot is a winter vegetable which has a rich nutritional profile and comes with various benefits that contribute to a healthy lifestyle. Here are five advantages of including this root vegetable in your diet.
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Helps regulate blood pressure
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Beetroot consists of nitric oxide which helps in improving blood flow and lowering blood pressure.
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Rich nutritional value
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Beetroot is loaded with iron and other crucial vitamins such as vitamin A, B6, and C which help in detoxifying the liver.
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Antioxidant
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Beetroot has high antioxidant properties which help fight against the damaging effects of oxidation.
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Improves gut health
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Beetroot consists of fatty acids and fibre which help promote a healthy gut environment, leading to better digestion.
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Improves cognitive function
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Beetroot regulates blood flow within the body which helps enhance cognitive function.