The cold weather of the winter season can lead to cough and chest congestion. It is essential to maintain your fitness routine to prevent respiratory problems as the season changes.
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Here are some yoga asanas that you can practice to improve your lung health in the winter season.
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Sukhasana
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This yoga asana is excellent for your lungs as it focuses on breathing and stimulates blood flow to the lungs. It prevents respiratory problems and eases breathing.
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Anulom Vilom
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Anulom Vilom is a type of pranayama yoga asana that helps clear your nasal passage and improves breathing. It helps get rid of chest congestion and prevents problems like asthma and wheezing.
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Paschimottanasana
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This seated forward bending pose is highly effective in maintaining lung health. It focuses on your breathing and expands your lung capacity to inhale.
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Bhujangasana
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Also known as the cobra pose, Bhujangasana requires you to breathe in and breathe out which helps expand your chest and lungs. It provides relief from breathing problems like cough and cold.