Vitamin D is an essential nutrient required for carrying out vital processes in your body to maintain the overall health
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Here are some natural ways you can increase your vitamin D levels
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Spend time in sunlight
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Sunlight is a good source of vitamin D. Spend some time in the sunlight during the daytime to increase vitamin D levels. Make sure to apply sunscreen on your skin to avoid the harmful effect of UV rays
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Have vitamin D-rich foods
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Add vitamin-D-rich foods such as mushrooms, egg yolks, fish, etc to fight vitamin D deficiency
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Eat vitamin-D-fortified foods
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Fortified foods are foods in which vitamin D is added during their processing through a process known as fortification
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Packaged milk and orange juice, ready-to-eat cereals and certain types of yogurt are some vitamin D-fortified foods
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Follow your medication
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Make sure to follow the medication prescribed by your doctor. You can opt for vitamin D supplements in consultation with your doctor