4 strategies to avoid overeating this holiday season
Holiday season is the time when one tends to overeat and put on weight. Overeating can also lead to increased cholesterol levels and fat.
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Here are some strategies you can apply to avoid overeating this holiday season.
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Avoid skipping meals
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Skipping meals may make it seem like you are reducing your calorie intake, however it is more likely to increase your cravings which leads to overeating.
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Eat fruits and vegetables
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When you eat food, make sure to fill half of your plate with healthy foods such as fruits and vegetables to increase the nutritional value of your meal.
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Eat healthy snacks
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Healthy snack such as dried fruits and nuts are excellent snacks to promote weight loss and prevent overeating as they increase satiety.
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Eat slowly
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Eating your food slowly and mindfully allows you to savour your food. It increases satiety and prevents one from overeating.