Lunch is as important as breakfast. Here are four surprising reasons why lunch is crucial for you
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Boosts energy
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Lunch provides energy and nutrients to keep the body and brain working efficiently through the afternoon. It can help you to stay focused and productive
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Skipping lunch affects weight management
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Studies show that skipping lunch leads to overeating during dinner to compensate for the missed meal, which leads to weight gain
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Boosts metabolism
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Having a good and healthy lunch strengthens your metabolism and supports overall well-being
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Promotes a smooth digestion
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Having lunch between 12 pm to 2 pm is a perfect time. The body can digest the highly nutritious meal and absorb all the nutrients properly