Cinnamon prevents gaseous formations in your stomach while honey contains enzymes that can help cure constipation
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Mix 1 tsp each of cinnamon powder and honey in a glass of lukewarm water. Drink it
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Cumin, ajwain and black salt
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Cumin and ajwain can facilitate bowel movements and black salt aids in digestion
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Roast and grind 2 spoons of cumin and 2 spoons of ajwain. Add half a teaspoon of black salt to the mixture and consume a small quantity with warm water
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Soaked raisins
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Soaked raisins can help provide instant relief from constipation as they are high in fibre and act as natural laxatives
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Soak 8 to 10 dry raisins in water and have them in the morning
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Consume triphala powder
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Triphala churna is made from amla, haritaki and bibhitaki which are known to help relieve constipation
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Mix equal quantities of carom seeds (celery), triphala, and rock salt and consume it