Viral fever can lead to chills, body pain, fatigue, headache, cold, and weakness. Seasonal change can be a contributing factor to contracting viral fever.
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Here are some helpful tips to combat viral fever.
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Visit a physician
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Visiting a physician is of utmost importance when you experience symptoms of viral fever. Follow the necessary steps in consultation with your doctor and have medicines timely.
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Drink lots of fluids
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Consuming an adequate amount of fluids during a viral fever, such as water, herbal teas, and clear broths, can help keep you hydrated. It can also help detox your body and promote digestion.
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Avoid cold food items
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Avoid consuming cold foods and drinks, as they can cause further discomfort and lead to cough, cold, and infection. Instead, have something warm and comforting.
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Eat healthy food
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Loss of appetite is quite common when one has a viral fever. However, it is essential to eat healthy food to nourish the body, increase immunity, and promote metabolism.