4 essential tips to prevent heatstroke this summer
The scorching heatwaves in summer can lead to heatstroke, a condition of overheating in the body. Heatstroke can occur if your body temperature rises above normal due to prolonged exposure to heat.
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Here are some tips to prevent heatstroke in summers.
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Stay indoors
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Avoid stepping outside unless necessary during the day, as prolonged exposure to the sun, excessive heat, and increasing temperatures can lead to heatstroke.
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Drink plenty of fluids
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Dehydration can also cause overheating or heatstroke in summer. To maintain optimum body temperature, it is essential to consume an adequate amount of fluids.
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Wear light and breathable clothes
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Wearing excessive clothing can lead to overheating and a rise in body temperature, which can further cause heatstroke. Instead, wear light and breathable clothes during summer.
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Protect against the harmful UV rays
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Apply sunscreen and wear a hat, scarf, and sunglasses to protect yourself against harmful heat waves and UV rays emitted by the sun.