4 breakfast ideas to stay hydrated throughout the day in summers
Increasing heat and temperature can lead to dehydration and other health problems in summer. Consuming a nutritious and hydrating breakfast can help keep you active and energetic throughout the day.
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Here are some healthy breakfast ideas to stay hydrated throughout the day in summers.
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Celery
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Celery is an excellent vegetable for breakfast as it is a good source of fiber and is high in water content. It nourishes your body and keeps you hydrated.
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Fruit salad
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A bowl of fresh fruit salad comprising hydrating fruits such as berries, watermelon, oranges, bananas and mango can be highly nutritious for breakfast, especially in summers.
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Yoghurt
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Yoghurt is rich in probiotics that help cool your body temperature and improve gut health. It helps keep your body hydrated and improves metabolism.
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Oatmeal
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Oatmeal is rich in fiber and complex carbs, providing energy and keeping you hydrated throughout the day. It is an ideal breakfast meal as it helps satiate hunger and promotes metabolism.