By Ada Kohli
Published Jul 28, 2023

Hindustan Times
Lifestyle

4 Benefits Of Consuming Strawberries

Rich in fibre, antioxidants and water content, strawberries are a healthy fruit with numerous health benefits

Video Credits: Pexels

Here are a few benefits of consuming strawberries

Photo Credits: Pixabay

Control blood sugar levels

Photo Credits: Unsplash

Studies suggest that consuming strawberries helps control blood sugar levels and reduces the risk of diabetes-related complications

Photo Credits: Pixabay

Aid in weight loss

Video Credits: Pexels

A great source of fibre and water content, strawberries keep you full for longer and aid in weight loss

Photo Credits: Pixabay

Boost immunity

Photo Credits: Unsplash

Vitamin C and antioxidants found in strawberries help boost your immune system

Photo Credits: Unsplash

Improve cardiovascular health

Photo Credits: Unsplash

Research shows that consuming strawberries helps prevent heart diseases and improves cardiovascular health

Photo Credits: Unsplash