Suniel Shetty has aged like fine wine. In an interview with the podcast channel BeerBiceps, he opened up about his secrets to looking young at 63. He said, "80 percent diet, 10 percent training and 10 percent habits".
Instagram/@suniel.shetty
Sleep cannot be taken for granted if you want to age well. Suniel Shetty has a strict sleep routine. He goes to bed by 9-10 PM and wakes up early at 5-6 AM. He catches up on sleep in the weekend, in case of busy schedule.
Pexels
Suniel Shetty prefers homecooked meals. They are simple and don't contain preservatives and additives.
Pexels
The actor avoids all whites- white sugar, white rice. He instead consumes the healthier brown alternatives of these.
Pexels
And lastly, the actor advised all not to blindly follow the trends on consuming supplements. Only after thorough blood check, one can understand and accordingly include supplements in their diet.