10 guidelines to stay healthy during Ramadan by WHO
Muslims across the world are celebrating Ramadan, fasting from dawn until sunset. Here are some guidelines issued by the World Health Organisation (WHO) to stay healthy during the auspicious month.
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"Eat a balanced diet and drink enough water."
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"Be active, be healthy after Iftar."
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"Stay out of the sun when you are fasting."
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"Are you fasting during extreme heat? Stay out of the heat, stay cool with fans or air conditioning."
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"A healthy Iftar in Ramadan - Less oil, less fat, less time."
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"Don't overeat during Iftar. Pace yourself."
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"Live healthy. Cut down on sugar intake."
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"Not all you crave is good for you. Control your food cravings, try healthy food swaps."
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"Stay off tobacco and vaping."
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"Is your sleep schedule messed up? Try to get to bed early or schedule regular naps."