10 fruits you should include in breakfast for a healthier diet
Fruits are rich in potassium, fiber, vitamin C, and folate—nutrients essential for your body. Here are some perfect options to include in your breakfast for health and flavour.
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Bananas: Packed with potassium, bananas help lower blood pressure and are rich in resistant starch that aids digestion and keeps you full longer.
Blueberries: These tiny superfruits are loaded with antioxidants that protect brain cells and improve memory, making them perfect for a morning boost.
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Cantaloupe: High in water content, cantaloupe hydrates and keeps you full, while providing a dose of vitamin C and A to kick-start your day.
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Cranberries: Full of vitamins, fiber, and antioxidants, cranberries support digestion, heart health, and may even help fight foodborne illnesses.
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Grapefruit: Rich in vitamins C and A, potassium, and fiber, grapefruit adds a tangy twist to your breakfast while supporting your immune system.
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Kiwi: Packed with vitamin C and fiber, kiwi aids digestion and supports a healthy heart, making it a great addition to your morning meal.
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Raspberries: Full of antioxidants and vitamin C, raspberries may even have cancer-fighting properties. Add them to smoothies or yogurt for extra goodness.
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Orange Juice: Opt for freshly squeezed or fortified varieties for a dose of vitamin D and C, perfect to enhance iron absorption in the body.
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Strawberries: These berries are high in antioxidants and vitamin C, helping support heart health while adding natural sweetness to your breakfast.
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Watermelon: Packed with water and lycopene, watermelon hydrates and protects heart health. Start your day fresh with this juicy fruit!