By Ada Kohli
Published Apr 19, 2023

Hindustan Times

Hydrating Drinks To Have This Summer

Lemonade

Photo Credits: Unsplash

Lemonade is a healthy summer drink that not only cools your body but also prevents dehydration. You can add mint leaves for a refreshing flavour

Video Credits: Pexels

Coconut water

Photo Credits: Unsplash

Coconut water has a low glycemic index. It builds immunity, improves blood circulation and is an amazing source of electrolytes and keeps you hydrated

Photo Credits: Unsplash

Buttermilk

Photo Credits: Unsplash

Buttermilk or chhachh helps keep your body cool, is good for digestion and hydrates your body

Photo Credits: Unsplash

Sugarcane juice

Photo Credits: Pixabay

Rich in iron, calcium, magnesium, antioxidants, etc sugarcane juice builds immunity and is a great drink to keep yourself hydrated in summer

Photo Credits: Pixabay

Green mango juice

Photo Credits: Flickr/Vinay Patel

Also known as Aam Panna, green mango juice has a number of health benefits and is a popular summer drink in India

Photo Credits: Flickr/Leena Torres