University of Queensland shares 6 foods for better brainpower
Good and healthy food is the fuel to your body. An overall healthy diet can keep your body and brain nourished and helps promote mental performance. The University of Queensland has shared 6 foods that help in enhancing brainpower.
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Fruits and vegetables: Fruit and vegetables are high in fibre, iron, and vitamins K, B and C. Fibre slows down digestion and causes energy to be released slowly into the body, helping maintain blood sugar levels throughout the day.
Whole grains: The slow release of carbohydrates helps you get energy for a longer period. Whole-grain bread, pasta, porridge, and brown rice slow the release of energy to help avoid sudden drops in brain power.
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Proteins: Meat, fish, eggs, poultry, legumes, nuts and seeds, dried beans and lentils, dairy products, and soy products are all packed with protein. Protein helps your brain send messages to the rest of your body and creates brain chemicals that improve your mood.
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Good (Monounsaturated) fats: Unsaturated fatty acid foods like avocados, nuts, pumpkin seeds, olive oil, canola oil, and peanut oil contain good fats, which can improve your memory and help your brain work more efficiently.
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Caffeine (moderate amounts): Small doses of caffeine, such as coffee, tea, and even dark chocolate, can keep you alert during the exam period. However, too much can leave you irritable, sleepless, and anxious.