Tips to deal with high pressure situations at work by Harvard Business School
Most people experience work pressure these days. However, high work pressure leads to stress and anxiety, so it is important to manage pressure properly. Check out these tips shared by Harvard Business School to manage work pressure.
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Know your threshold: The first step to managing a high-pressure situation is to understand your stress tolerance level. Getting feedback from colleagues, evaluating your performance under different kinds of pressure, and paying attention to your emotional reactions can help give you a clear picture.
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Identify your pressure triggers: When you know yourself inside and out, you know how you react to different pressures. Identify your pressure triggers first and work on them. Planning, prioritizing, picking out battles, and going outside our comfort zones within reason can be helpful.
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Use these strategies to help you cope in the moment: Research shows that practicing these helps manage pressure. These include breathing exercises, better sleep, mindfulness and meditation, physical exercise, and thinking techniques.
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Don’t avoid pressure entirely: It is important to keep some level of pressure in your life. It will ensure that you develop strength and resilience, activate your competitive instincts, and go outside your comfort zone to achieve bigger things.