By Eshana Saha
Published Jan 01, 2025

Hindustan Times
Education

Pinterest

Stress-free studying: Tips from UC Berkeley

Start early to avoid stress: Steady preparation beats last-minute panic. Set a schedule early and tackle topics in manageable chunks for smoother studying.

The power of mindfulness: Practice meditation or deep breathing during study breaks. These techniques help clear your mind and boost focus.

Use flashcards effectively: Flashcards make memorization easier. Write key points on one side and test yourself often for improved retention.

Study in chunks for better focus: Work in 25-30 minute sessions with short breaks in between. This keeps your mind sharp and prevents burnout.

Join study groups: Collaboration helps. Share insights, clarify doubts, and learn from peers to make studying less isolating and more effective.

Ask professors for clarity: Don’t hesitate to seek help. Professors are there to guide you—get your doubts resolved to build confidence.

Balance is key: Study hard but rest too! UC Berkeley’s secret: a balanced routine helps you retain knowledge and stay energized.