By Eshana Saha
Published Dec 24, 2024

Hindustan Times
Education

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Princeton University shares how to enhance focus and attention

Princeton researchers share strategies to improve focus and productivity during study sessions.

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Practice mindfulness meditation—Spend 10 minutes daily to reduce distractions and enhance mental clarity.

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Limit screen time—Frequent digital detoxes can improve concentration and prevent cognitive overload.

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Set up a distraction-free environment for studying—Reduce clutter and noise.

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Use focused music or white noise—Princeton studies show it can boost sustained attention.

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Adopt a priority matrix—Focus on tasks with the highest impact to avoid procrastination.

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