By Eshana Saha
Published Jan 17, 2025

Hindustan Times
Education

Pinterest

Mindfulness in education: Reducing stress in schools

School can be overwhelming. What if we could reduce stress with mindfulness?

Pinterest

Mindfulness helps students focus, stay calm, and improve their well-being.

Pinterest

Unlock Now

Tip: Start the day with a few deep breaths. It sets the tone! Meditation, yoga, and mindful walking help clear mental clutter.

Pinterest

Studies show mindfulness boosts academic performance and emotional regulation.

Pinterest

Classroom activities like guided breathing exercises can lower stress. Teachers are integrating mindfulness into lessons for better focus. 

Pinterest