By Eshana Saha
Published Dec 24, 2024

Hindustan Times
Education

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Columbia University study unveils the power of sleep for learning

Sleep consolidates memory—Critical information learned during the day is reinforced during rest.

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Stick to a consistent sleep schedule—Irregular sleep patterns disrupt cognitive performance.

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Avoid screens before bedtime—Blue light can suppress melatonin, delaying sleep.

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Take short naps—20-30 minutes can refresh the mind and improve focus.

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Deep sleep boosts creativity—Important for solving complex academic problems.

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