Did you know hair fall is different from hair breakage?
In an interview with Healthshots, Dr. Mandeep Singh, HOD-Plastic Surgery, Paras Health, Gururgram, shared some key differences between hair fall and hair breakage
What is hair fall?
Dr. Singh explains that hair fall commonly known as hair shedding, happens when the hair follicle completes its growth cycle and falls out naturally
Hair fall can happen due to several health conditions such as hormonal changes, stress, nutritional deficiencies, or genetics
Tips to treat hair fall
Oil your hair once a week to boost scalp health
Use a paraben and sulfate-free shampoo and conditioner
Include foods rich in iron, omega-3, and other essential vitamins in your diet as they can assist to make your hair strong and healthy from within
What is hair breakage
Hair breakage occurs when the hair strand breaks due to excessive heat styling, harsh chemicals, tight hairstyles, or brushing and combing hair when they are wet
It usually results in uneven hair strands that have a rough appearance
Tips to treat hair breakage
Avoid using hair styling and heating tools as they can make your hair dry and rough
Use a repairing hair mask to lock moisture in your hair