By Sakshi Sah
Published Nov 25, 2024

Hindustan Times

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8 practical tips for a refreshing digital detox

Take a break from screens and feel more relaxed and focused.

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Choose certain times of the day, like meals or before bed, to go screen-free and unwind.

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Step outside and enjoy nature. A walk in the fresh air helps clear mind and reset.

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Pick up a book and lose yourself in a good story. Reading helps reduce screen time and refreshes the mind.

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Spend a few minutes each day practising mindfulness or meditation to relax without screens.

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Engage in face-to-face conversations and activities with family and friends for a screen-free connection.

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Take up a new hobby or rediscover an old one.

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Hobbies like drawing, cooking, or exercising take your focus away from screens.

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Dedicate a full day to being screen-free to recharge and reconnect with yourself.

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