6 Superfoods That Help You Relax
Here are some superfoods that can help you relax
Honey contains tryptophan, which helps reduce anxiety and stress. It is also rich in potassium, essential in fighting off stress
Turmeric contains curcumin, which helps promote brain health and prevents anxiety. Its anti-inflammatory properties prevent brain cells from damage
Nuts and seeds are rich in magnesium, selenium, zinc, and vitamins that help relax the brain and reduce stress levels
Dark chocolate is rich in antioxidants that help reduce stress. It helps maintain optimum brain function and lowers the effect of stress hormones
Soup is a comfort food that helps relax your nerves. It also helps fight infections and uneasiness. It is highly nutritious and improves one's well-being
Eggs are rich in proteins and amino acids called tryptophan that help relax the brain by lowering stress levels