5 Fitness Benefits Of HIIT Workout
HIIT workout is high-intensity interval training. It is an exercise routine that requires short periods of fast and intense paced exercises
HIIT exercises such as burpees, commando workout, mountain climbers, etc have several fitness and health benefits
Here are 5 fitness benefits of the HIIT workout
HIIT workout helps boost stamina by maintaining the body's speed and improving endurance level
It improves fitness skills like agility and speed. It also helps improve body balance and coordination
HIIT exercises help with gaining muscle mass and losing fat efficiently
It improves heart health by pumping blood efficiently throughout the body and reduces the risk of cardiovascular diseases
This workout routine also helps strengthen bones as you engage in continuous high intensity exercises