A balanced diet is crucial for keeping exam stress in check and improving concentration during exams
Here are 5 diet tips that can help deal with exam stress
Don't skip meals
Avoid skipping your meals during exams as it can lead to illness, irritability and low energy
Avoid junk food
Avoid eating junk or greasy foods, as they can make you feel heavy and break your concentration
Include protein and healthy fats in your diet
Include protein and healthy fats in your diet to help stabilize blood sugar levels and prevent energy dips
Consume Omega-3-rich meals
Omega-3 fatty acids help improve brain health and focus. Foods like oily fish, walnuts, pumpkin seeds, and green leafy vegetables are rich sources of omega-3 fatty acids
Have seasonal fruits and vegetables
Eating seasonal fruits and vegetables supply the essential vitamins, minerals and other nutrients to the body. It keeps you satiated for longer