10 benefits of almonds
Lifestyle
By Srimoyee Chowdhury
Published December 28, 2020
Hindustan Times
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Almonds are one of the healthiest snacks to munch on as they contain protein, fibre and other important nutrients
Credit: Unsplash Almonds help in increasing your energy levels
Credit: Pexels They serve as a good source of calcium
Credit: Pexels Almonds may help lower cholesterol levels
Credit: Pexels Almond milk is a great substitute for cow milk
Credit: Pexels Almond butter is a tasty and healthy alternative to dairy products
Credit: Unsplash Almonds may help control blood sugar
Credit: Unsplash Using almond oil regularly can make your skin soft and supple
Credit: Pexels Hair products containing almond can make your hair healthier and shinier
Credit:Unsplash Almonds have antioxidants and can protect cells from oxidative damage, one of the contributors to aging
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